Tag: health

• A story about anxiety, paddleboarding, and reclaiming joy

  

  👉 Leer este post en español: Una historia sobre la ansiedad, el paddleboarding y recuperar la alegría My mom says that when she was a kid, she had a lot of fears — of the dark, of insects, of people. One time, when one of my siblings was a baby, she found a big worm next to…

  Catalina Obando

  August 9, 2025

  English, Reflections

  anxiety, Biscayne National Park, China, community, connection, depression, finding joy, Florida, friendship, Gig Harbor, healing journey, health, Hong Kong, independence, Japan, life, loneliness, mental health, mental-health, midlife, overcoming anxiety, paddleboarding, personal growth, rebuilding life, resilience, self-care, travel memories, vulnerability, women over 40, women’s stories